ways to get abs if you're a girl

GET ABS IF YOU ARE A GIRL 

Try the "bicycle" workout. This can help you get abs fast. Lie on your back, (with your back flat on the floor), lift your legs up, and move them as if you are peddling a bicycle. Put your hands behind your head, and every time you move one of your legs toward your face, touch it with your elbow. For example, when your left leg comes toward you, touch it with your right elbow.

Do the plank exercise. The plank exercise is one of the most reliable, deceptively simple ways to give great definition to your abs. All you need is a flat surface, a little bit of time, and some serious gumption as you feel the burn.

Get down in the prone position. The tips of your toes and your forearms — from the bottom of your elbow to your balled-up first — should be the only parts of your body touching the floor.

Make sure your weight is supported by your toes and your forearms.

Keep your body as straight as possible at all times. Hold this position as long as you can.

To increase difficulty, an arm or leg can be raised. Place one foot on top of the other to also increase difficulty.

To further increase difficulty, wear a weighted vest or carefully place a plated weight onto the small of your back.